FREE DISCOVERY CALL
Are you curious about what a Life Coach or Compassionate Companion is and how they might be of benefit? I invite you to a brief inquiry session to discuss what is on your heart and mind right now and what you may need support with. A discovery call may facilitate a better understanding of whether this would be a good place to get started on your journey forward. This is a judgement free, pressure free, no cost 30-minute session.
Compassionate Companion
Do you have a desire to be heard? Do you wish somebody would listen without interruption or judgment, so you can feel supported? Most people don’t get that with friends, family, partners or with colleagues at work. I can offer you a confidential and safe space where YOU matter, where YOU are seen and where I listen and YOU are heard, without judgement or advice.
This can take place by phone, video or in person.
Life & Wellness Coaching
"Change is constant" and yet, if nothing changes, nothing changes. It's a bit of a paradox! Change can also be hard, and of course, you can't change something you're not aware of. This is where an awareness and understanding of our THINKING on a deeper level can support us in moving forward with positive changes, so we can live more authentically from who we really are, not from who "the world tells us to be". A coach partners with you to bring that awareness to the forefront for reflection. I like to use the analogy that this journey is "not a light switch that you flick" and suddenly everything is different or better. It's a "dimmer switch", and you gradually turn the light on to your own truth. Change starts with a decision to make a different choice, followed by action, and YOU ARE SO WORTH IT! What decision will you make for yourself today?